Course - KBCB BalletFIT

L1 Course Content

Three Professional Modules, Two Business Keys | A Complete Teaching System from Technique to Philosophy

01 Theoretical Foundation | Korean Teaching Method

History & Korean Evolution: How Barre adapts to Asian body types and aesthetics
Three Korean Characteristics: "Millimeter-level precision", "3-degree extension aesthetics", "mind-body rhythm synchronization"
Effects & Scientific Principles: OPT/MTT Model
Korean Safety Principles: MTT's "pain-free range" and "2-4 breathing rule" for injury prevention
Postural Adaptation: Barre correction strategies for common Asian issues like posterior pelvic tilt and rounded shoulders
Dynamic Relationships: Precise resistance between body, barre, and resistance bands during centimeter-level movements
Korean Terminology System: Mastering precise cues for "3-degree extension", "controlled descent", and "pulse"
"5-3-1" Golden Class Structure: 5 isolation movements + 3 compound movements + 1 ballet pose sequence
Cue, Music & Rhythm Integration: K-Pop beats combined with "7-hold 3-pulse 1-extend" module
Triple Progression Cueing: Visual, tactile, and imagery-based cueing techniques
Intensity Digitalization: Three variables — range (cm), tempo (seconds), resistance (lbs)

02 Skill Mastery | Digital Movement Library

Series 1: Dynamic Activation & Warm-Up

Content: 16 dynamic movements covering 4 body regions | Standard: Apply "2-4 breathing rule" throughout

Series 2: Glute & Leg Ballet Sculpting

Content: 12 core sculpting movements | Standard: Execute "millimeter-level precision"

Series 3: Single-Leg Balance & Lunges

Content: 6 lunge variations | Standard: Incorporate "7-3-1 rhythm module"

Series 4: Arm & Back Sculpting

Content: 6 sculpting movements targeting deltoids, triceps, and lats | Standard: Maintain "3-degree extension" at all times

Series 5: Ballet Dancer Core

Content: 3 barre-based core control movements | Standard: Keep chest open and spine elongated during exertion

Series 6: Barre-Free Comprehensive Control

Content: 7 floor and standing integrated combinations | Standard: Fluid dance-like transitions as foundation for "ballet flow"

Series 7: K-Beats Aerobic Cycle

Content: Master 2 complete "K-Beats Ballet Cycle" class templates | Standard: Embed Barre movements precisely into K-Pop verses, choruses, and bridges

03 Signature Integration | Teaching Practice

Signature Class Design — K-Beats Ballet Cycle: Choose a K-Pop song and design a 30-minute themed class using the "5-3-1" structure and "7-3-1" rhythm

04 Class Design Workshop

Profit Foundation: High-efficiency private + group class fusion model design
Traffic Growth: Outdoor scenario-based event planning and brand promotion
Word-of-Mouth: Creative execution of highly shareable themed classes
System Building: Brand differentiation, risk management, and long-term growth design

L2 Course Content

Level 2 builds on ballet fundamentals, using small tools to develop muscle activation, movement control, and stimulus density design.
Through mat and standing movements, students strengthen core stability and lower limb control, mastering elegant ballet sequence design through varied tool combinations.

Small Tools

Softball

Resistance Band (0.5kg)

Soft Dumbbell (0.5kg)

Gliding Disc

Day 1 | Core Activation & Softball Progression

Softball Progression

Deep core activation using the softball
Improve pelvic stability and adductor activation
Bridge to core-based ballet movements
Strengthen mat movement control

Dumbbell + Resistance Band

Strengthen upper limb stability with dumbbells
Activate lower limb muscles through ankle resistance bands
Upgrade intensity of fundamental ballet movements
Train postural maintenance and movement control

Day 2 | Ballet + Tool Combinations

Resistance Band + Dumbbell + Gliding Disc

Lower limb stability training using gliding discs
Continuous muscle stimulation through resistance bands
Upper limb control reinforced with dumbbells

Day 3 | Integrated Ballet + Fluid Sequences

Softball + Dumbbell + Resistance Band + Gliding Disc

Integrated use of multiple small tools
Connect muscle activation with movement control
Holistic understanding of the integration of ballet structure and tool application
Design ballet movement sequences that combine music and movement

Course Overview

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